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Kelly Rowland shares advice moms don’t want to hear but need to hear

So how does a 43-year-old man practice self-care? She makes it simple.

“I like to wake up early in the morning and wash my face or apply a serum,” Kelly shared. “Things like this really mean a lot to me. Or sit outside after I got [kids] down. I just sit with my thoughts and it’s grounding.”

And sometimes, inspiring conversations set the tone for the rest of the day.

“The best thing we can do is connect with ourselves and say, ‘Girl, you’re doing good.’ Or: “I’m so proud of you. You really stood up for yourself in that moment,” she said. “When you put your energy into it, it’s gratitude.”

That gratitude, she continued, “grows in other areas of your life—and you say, ‘I didn’t know this was going to happen,’ but you deserve it and you give yourself the opportunity to do it.”


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