Tried 3 fitness apps to help with postpartum recovery – video
Speaker 1: It’s been seven months since I gave birth to my son Charlie, and I’m slowly getting back into my exercise routine. To that end, I’ve been testing a lot of fitness apps. We’ve also gained insights from several experts along the way. Now I’m here to share with you what I’ve learned. The prenatal and postnatal period is one of the most difficult times you will ever go through. You are at the point where you become a parent after going through some serious physical problems. [00:00:30] It changes. Similarly, you are encouraged to take care of yourself during sleep deprivation. Cherish this new life and adapt to this overnight change. Speaker 1: During my pregnancy, I wanted to be as active as possible. I asked the Future app for help. Helping me is Laura Lynn Leor, a trainer who specializes in prenatal and postnatal clients. She provided training for all my needs and adjusted the training accordingly each semester. Me too, after giving birth [00:01:00] I worked with a pelvic floor therapist. Laur was able to consider any recommendations they provided. She then created a workout for me that included lots of breathing exercises, light stretching, and ended up with some weight shifts. Using her Future app at home was easy. I was able to track my workout a week ago. I was able to make corrections if necessary and was able to get in touch with my trainer. Through the chat portal, we were able to share photos, videos, and concerns. [00:01:30] About a week of training. After six months, I began to feel more or less like my old self. My pelvic floor therapist also discharged me. During this time, ads for postpartum fitness apps kept popping up on my social media feed. I wanted to know what these were like, so I tested a few. The apps I decided to check out were the Get Mom Strong app, the every mother app, and Crew Fitness’ postpartum program.Why we chose these apps [00:02:00] Because there were generally positive reviews and minimal backlash. Speaker 1: Get Mom Strong was created by Ashley. She is currently a specialist in prenatal and postnatal corrective exercise. This app provides full-body workouts, mobility exercises, nutritional tips, and more. I had to answer questions about where I train, whether at home or at the gym, whether I have pain, and my goals.The homepage provides an overview of strong people like mothers [00:02:30] You can also check out the programs, stats, nutritional tips, healthy recipes, and more available through the app. We recommend starting with the four basic programs. I tried Slam Bridge’s 30 minute slam and 45 minute slam workouts. I like the format of exercise selection and equipment options. I had a little problem accessing the more detailed exercise video demonstrations, but I eventually resolved it. Although the length of training is realistic to achieve, [00:03:00] Especially if your child constantly interrupts you. Educational tips are also helpful during recovery and in everyday life with an infant. Speaker 1: Every mother does exercises that are evidence-based, clinically proven, and PT-based. The app’s creator and co-founder, Leah Keller, has 10 years of experience working with her postpartum clients. She previously released a DVD called The DIA Method, which later became The Mother of All. The app first asked about my postpartum status.the question is not [00:03:30] Regarding user diagnosis. Instead, they aim to improve health. I started the Surpass Essentials path. This is his two-week introductory program that provides a preview of her other Surpass guided passes. It starts with a core and pelvic floor warm-up, followed by a workout. For the core part, I love that there are repeated instructions on the correct way to perform core compressions, and that all the muscles in the pelvic floor and deep core are properly engaged and working in sync with your breathing.These workouts are structured as follows [00:04:00] On-demand fitness classes. I noticed that most of them are not long. This can be done even by busy parents who don’t have much time. This is a good transition program when resuming physical activity after giving birth. The app also has a basics section, which includes educational materials on everything from birth recovery to pelvic floor management. As users age, they receive check-ins every four weeks with her and receive videos from on-staff physical therapists based on exercises they can work on. There is also a support her hub. [00:04:30] If you have further questions, you can chat with an expert. Speaker 1: The Crew Fitness app was created by Katie Crew, a certified strength and conditioning specialist and health coach. The app asked questions such as where you wanted to train and your training level. Next, you will see 25 programs. I chose the Postpartum Home 30 Week Program. Workouts occur three times a week and are divided into four phases. The first phase is to reconnect with your core.Second [00:05:00] Phases include rehabilitation core movements. The third phase incorporates full-body strength building through core strengthening, and the final phase four challenges the core EM body a little more. If you’re well into your postpartum recovery, some of these workouts may seem a little easier. The good news is that this app offers a variety of other training programs. Everyone’s postpartum journey is different, and everyone’s needs are different. Also, you need to be careful at this stage. [00:05:30] This is true whether you use a fitness app or go with a personal trainer. Even if you feel okay overall, it’s important not to push yourself too hard right away. As with any fitness goal, you need to be patient with your body, especially during the postpartum recovery process. If you can get evaluated by a pelvic floor therapist. Armed with this information, you can feel confident about how you want to approach your exercise routine. Then, remember that the end goal is to help you safely return to your favorite activities. [00:06:00] To enjoy it for the rest of my life.
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