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Best Massage Gun of 2024

If you are new to using a massage gun, there are a few things you should keep in mind to get the most out of it. We asked Dr. Julia Morgan, sports chiropractor and Hyperice ambassador, for her advice on best practices with massage guns.

Choosing the right massage gun: There are many different types of massage guns on the market, so it’s important to know whether you’re active and need a heavy-duty massage gun, or if you’re just going out and don’t need a massage gun with all the accessories. Helpful. For occasional use. It’s also important to set a budget for yourself, as some massage guns can cost over $100.

Know which specs to look out for. When choosing a massage gun, pay attention to a few things: amplitude and stalling force. “Stall force simply means how much pressure a massage gun’s motor can withstand before it ‘stalls’,” explains Morgan. Amplitude refers to how deep you can reach an area. Usually the amplitude is in the 8mm, 12mm, or 16mm range as the deepest. Powerful massage guns usually have the highest amplitude.

Understand attachments: Most massage guns come with several different attachments that you can switch between depending on the target area. For example, common attachments include standard balls that are good for large and small muscle groups, bullets that target leg and back muscles, fork-shaped heads that target the spine, shoulders, and neck, and large muscle-friendly Flat head offering massage.

frequency of use: Massage guns are safe to use on a regular basis unless you have a health issue that needs to be addressed first. “People with thin skin, underlying musculoskeletal or vascular conditions, or those who are pregnant should consult their doctor before use,” Morgan said. Although massage guns are safe to use daily to relieve sore muscles or as part of your warm-up, it’s important to check if you’re experiencing chronic pain. “If you use it daily for pain and it doesn’t subside or get better after a few days, you may need another intervention,” Morgan warns.

Start slow: While it may be tempting to set your massage gun to its highest setting, the key is to start slow. “Gently glide the massage gun over the area without holding it in the same position for too long,” says Morgan. Use the massage gun in different directions and work on the area for about a few minutes, taking breaks as needed.




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