This article is republished with permission from Wonder Tools, a newsletter that helps you discover the most useful sites and apps. Subscribe here.
Most New Year’s resolutions are buried by now. April is the time for a fresh start. So today’s article focuses on simple and useful tools to help you revive a good habit or two. Read on to find out my favorite habit tracking app plus some alternatives.
Strips
This app makes it easy to choose a few things you want to do daily or weekly and stick to them. Strips It syncs with the Apple Health app, so it can automatically track habits related to sleep, exercise, and steps. You can also use it to check the habits you’re sticking to and see how you’re doing over time.
Since I can’t keep up with all my habits every day, I like to challenge myself to improve the long-term patterns the app displays. And I love being able to set up reminders anytime I want.
- Price: $6 iOS, watchOS, and Mac only
(not boring) habits
This app gives you a virtual pat on the back for following through on your good intentions. Instead of just tracking habits, (not boring) habits (NBH) is designed to help you shape it. Many habit trackers simply list daily tasks. Instead, NBH is inspired by behavioral science principles as well as gaming elements. The goal is to gamify the process of creating positive habits or eliminating negative ones.
As you use the app, you’ll progress through eight distinct levels, each representing a different aspect of habit formation. The entire program runs for 60 days. This is based on research showing that the average time it takes for a new habit to become automatic is 66 days (European journal of social psychology, 2009).
There are no ads and no data collected. Your data never leaves your device.
- price: $15 per year, or you can purchase eviction From five different (non-boring) apps for $30 per year; iOS and Mac only
Habit tracker ring
Habit tracker ring It is one of the most popular Android apps for maintaining good habits. It is completely free and open source. More than 5 million people have downloaded it, and it eventually received a rating of 4.7 in the Google Play app store. It’s not the sleekest or nicest-looking app, and it’s no game, but if you just want to track basic habits and data you can export when necessary, it’s a good option.
- price: free, Android only
Ink on paper
Putting pen to paper remains a particularly satisfying way for me to track habits. Analog habit tracking is good because it’s tangible. Paper seems more important than laptop lights behind glass. As a reminder of the real world, nothing beats my habit list of people looking at me from the wall.
This article is republished with permission from Wonder Tools, a newsletter that helps you discover the most useful sites and apps. Subscribe here.
Source link
