Dax, who holds a degree in anthropology from UCLA, also offered his hard-earned wisdom.
“From an anthropological perspective, we crave sugar because it has been in such short supply throughout history, and because nothing that was ever poisonous was truly sweet,” Kristen explained, passing on the knowledge. which she learned from her husband over 10+ years. “But the reality is that it doesn’t make us feel good. That’s why we talk a lot about the result. This is also where movement comes into play. We talk a lot about how if you’re feeling sluggish, it’s probably because you haven’t moved today.”
But mostly they just teach their daughters that there is no need to be that perfect girl you think you should be.
Kristen said, “By letting my kids see that this is something that adults struggle with and that we have to struggle with the need to constantly want ice cream, it makes them feel like we’re all on the same team.”
In other words, let it go, let it go. gooooooo.
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