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In my book, getting eight hours of solid sleep is a no-brainer. I take it so seriously that I’ve created a nightly bedtime routine to ensure I get deep, restful sleep.
If you’ve been having trouble sleeping lately, it might be time to develop your own bedtime ritual.
Not sure where to start? Think of us as your sleep fairy godmother. Our shopping experts have hand-picked the best products for your bedtime ritual, ensuring you get everything you’ve been missing.
After skincare, nothing puts me in the mood for sleep like an essential oil diffuser, which I recommend filling with a relaxing blend of lavender and eucalyptus and spraying a few drops on your pillow.
If you live in a dry climate in the summer or use a heater in the winter, a humidifier will add much-needed humidity. Experts say A humidifier can help relieve sinus irritation and keep your skin hydrated.
His were studied that the pressure created by wrapping yourself in heavy blankets (Nodpod Body is a popular choice) can help melt away any stress or anxiety. This makes it a must-have when you’re experiencing Sunday horror stories or just getting through a stressful weeknight.
For a good night’s sleep, you’ll need a pitch-black room. That’s why a sleep mask and blackout curtains are so important. To block out any noise from your neighbors, use a white noise generator, which can also create soothing sounds to help you fall asleep.
If you want to get the best night’s sleep possible, keep reading to discover a list of life-changing products you should add to your cart ASAP!
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